Health & Fitness
is no secret that the pressures of modern life cause stress
and as stress levels continue to rise beyond levels, the
medical profession tries to reduce it by prescribing sleeping
pillos and other grugs aimed at relaxing the mind.
This excerise section we have devided excerises in
two sections first is Health wise excerise and second
is maintain your physique. Health wise section has
four sub sections Body metabolism, Health & Fitness,
Body Building, Weight Lifting etc. In Maintain You
Physique section we have Aerobics, Fat fighting Tips,
Slim & Trim Sections.
on the link to view it`s details:
is the amount of energy your body burns to maintain
itself. Whether you are eating, Drinking, Sleeping,
Cleaning Etc. you body is constantly burning calories
to keep you going. Metabolism is affected by your
body composition. Body composition means the amount
of muscle you have versus the amount of fat.
Health & Fitness
This section we have included the Cardiovascolar Training,
Strength Training, Flexibility Training etc. Each
training area and lists a suggested number of times
per week / activity duration based upon your current
level of fitness.
Who want to build muscle, We have included three fitness
levels Fitness Level 1, Fitness Level 2, Fitness Level
Fitness Level 1 - consult your physician to start
Fitness Level 2 - use enough resitance to fatigue
your muscles when you have completed the appropriate
number of repetitions with in a set.
Ftness Level 3 - reshaping your body - Increasing
your Metaboilsm- Strenthening your bones- Improving
who have been working out for a few years love the
minutiae of their pursuit : the array of exercises
they use, the configurations they use them in, the
frequency with which they use them. But at the heart
of a successful strength-training regimen are these
means with air or oxygen. You should be able to carry
on a short conversation while doing aerobic exercise.
If you are gasping for air while talking, you are
probably working anaerobically. When you work anaerobically,
you will tire faster and are more likely to experience
sore muscles after exercise is over.
Fat Fighting Tips
you know that a muscular person burns more body fat
than a regular guy in the street. Why? Because muscles
need more energy and become more efficient at burning
fuel for that purpose. The more lean muscle that you
have the easier it is to burn fat and stay lean. Putting
4 or 5 pounds of solid muscle will do wonders for
speeding up your metabolic rate. For the record, a
pound of fat is also more bulky than a pound of muscle.
So you can stay the same weight but look less bulkier,
because you have substituted 5 pounds of fat for 5
pounds of muscle. By working out with weights you'll
help keep that mean and lean machine look definitely.
Slim & Trim
buy anything too tight-forget about slimming into
a skirt or dress you fall in love with in the shop.
Tight clothes show off the kilos mercilessly, while
loose fitting but narrow clothes flatter your figure.
Every kind of sport stimulates the metabolism. Make
sure you choose a form of exercise that really suits
you-alone or with friends, indoors or out-only then
will you stick with it.
material on this web site is provided for educational purposes
only and is not intended to replace the medical advice of
your doctor or other healthcare providers. Only medical
professionals who examine you can give you medical advice
or diagnose your medical problem. We do not intend to create
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you get from FreeMediInfo.com is solely at your own risk. If
you have a specific health question, contact your physician.
Also note that while FreeMediInfo.com frequently updates its
content, medical information changes rapidly. Therefore,
some information may be out of date.