Home  >  Health & Fitness > Atkins



The Atkins diet is a diet that is completely packed with low-carb substances, these diets are usually followed by many for losing weight. This diet is highly effective in reducing fats and other substances from your body, which will generally result in good results. The diet was sometimes followed with some exercise as well, to get the proper fitness along with the healthy diet which it involves.

Proper intaking of this diet, which claims that the individual can possibly able to lose their weight by adding protein as much on their diet and also the fat as you wanted to have, as long as you ignore foods of carbs which in high

The research and the studies involve which says this diet of low-carb is much effective towards the people undergoing with the diets, where there is not required to count your calories in order of burning, which is the effective practice od diet for losing weight and it will develop and improve several other health in the body parts as required.

The Atkins Diet Is a 4-Phase Plan diet

The Atkins diet is normally it has 4 different phases:

• Phase 1 (induction): One must take carbs of under 20 grams, which are of per day for to continue 2 weeks. Eat high-protein, high-fat, substances in major and the additional with low-carb vegetables like green leafy vegetables.

• Phase 2 (balancing): Along with your diet add up some more fruits, low-carb vegetables, and small amounts of nuts slowly in order to back to your diet.

• Phase 3 (fine-tuning): When you focused on losing weight, then you must additional carbs to your diet until you must continue as your weight loss slows down in numbers.

• Phase 4 (maintenance): In this phase, you can eat as many amounts of healthy carbs as you and your body tolerate as the process without regaining of lost weight.

Foods to Avoid

You should avoid these foods on the Atkins diet:

• Sugar: Soft drinks, fruit juices, cakes, ice cream, and more surgery substances.

• Grains: Wheat, rye, spelled, barley, rice.

• Vegetable oils: Soybean oil, cottonseed oil, corn oil, and a few other oils.

• Diet and low-fat foods: These food items are most usually contain a high amount of sugar.


Leave a Comment