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Body image after pregnancy

Body image after pregnancy

Normally pregnancy causes many different types of changes in your body at the time. Also,, some of those changes which can be difficult to handle with or very uncomfortable zone the challenges are more. Once even after giving birth, your body also undergoes many changes also it may take a time to get back to the posture it was before, also for some it may never completely return back to them which was before they were looked at in pregnancy. Also, these are natural changes, in this case, some women may struggle for keeping a positive body image during and after pregnancy.

Returning to exercise

Exercise can help you to feel good and to get back to your pre-pregnancy shape. Walking is a great exercise after birth. Start with gentle walking and gradually increase how long and how fast you walk. Walking for just 30 minutes a day can improve your health and wellbeing.

As a new mum, one of the best things about walking is that you can take your baby with you in the pram, and newborns often go to sleep on a pram ride. Stop if you feel tired, unwell, or experience pain.

Talk to your doctor about when you can start exercising again, especially if you had a cesarean. For most women, this will be 4 to 6 weeks after the birth. Try to avoid strenuous and high-impact exercises, such as weights, sit-ups, or running, during your first 12 weeks after giving birth.

Be patient and kind to yourself

In the media and online, celebrities always seem to have 'perfect' post-baby bodies. So it's little wonder that some women have unrealistic expectations of how their bodies should look after they have given birth. It can be tempting to compare your own post-baby body with those of your friends or other people online.

You might also experience pressure from your own group of friends and from social media. It can be tempting to compare your own post-baby body with those of your friends or other people online.

Women’s bodies are amazing for their ability to nourish and deliver a baby. Some of the body changes that come with pregnancy are uncomfortable, but they all support your growing child. Pregnancy does not last forever.

• Focus on the positive work your body is doing. Your body is changing to help your baby grow and develop. This is normal.

• Express your feelings. Talk with your partner, family, or friends about how you are feeling. Keeping your feelings bottled up will only make you feel worse.

• Get regular physical activity. A light swim or walk can help you clear your mind and get the focus off your body image.

• Try prenatal yoga (if your doctor, nurse, or midwife is OK with it). Yoga helps you focus less on how your body looks and more on the link between your body and your mind.

• Try a massage (if your doctor, nurse, or midwife is OK with it). Massage can relieve stress and anxiety and help you feel more comfortable in your own skin.

• Learn as much as you can about pregnancy. By educating yourself, you will know what to expect and feel more in control.

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