Normally considering the water instead of energy drink can be the best choice even water helps in best hydrating beverage for many people, as w while the sports and energy drinks are advertised to appeal to those who regularly perform activities like exercise or sports who actually need to boost energy to get through the day.
All though sometimes some get confused with sports beverages with energy drinks, actually, they both are completely different products entirely. As they are done with great marketing strategies which to increase alertness and boot you instantly with raised up in your energy levels, which contains a significant amount of caffeine and as much or added up more sugar as in soda.
Energy Drinks and Health
By sipping instant energy drinks and beverages that offer quick energy to the people who normally feel fatigued or who think drinking an amount of caffeine can make them edge over their practice when exercising or playing competitive sports. While it is true that some controlled trials have shown temporary improved alertness and reversal of fatigue after taking energy drinks, as well as enhanced physical performance in young athletes, the majority of studies show an association with negative health effects.
Side Effects of Too Much Caffeine
One must quit their caffeine if not try to break your habit of drinking caffeine, then you know there are many negative side effects to ingesting too much caffeine. Side effects of too much caffeine include:
- Increased heart rate
- High blood pressure
- Heart palpitations
What effects do they have on the body?
Energy drinks have an energizing effect and can increase sports performance. However, drinking them also increases the occurrence of negative side effects. Although the main manufacturing brands insist on the safety of the product, health experts, such as the World Health Organization, warn that they could be a danger to public health.
Their main warning is that children shouldn’t consume them and that, for some groups of people, they could be potentially dangerous.
These groups include the following:
- Pregnant women
- Young people under 18 years of age
- People who are very sensitive to caffeine
- People who are undergoing certain medications
Hidden Caffeine in Energy Drinks
The caffeine content in popular energy drinks varies greatly as the energy drink industry is not regulated by the United States Food and Drug Administration. Ironically, some drinks do not even list the caffeine content on their label. Instead, they state that it’s part of their secret “proprietary blend.”
Energy drink makers also claim their beverages are “natural dietary supplements,” thus not subject to the regulations that apply to food products. This means consumers often do not know how much caffeine they’re downing with an energy drink, and it’s likely a lot more than you think. A typical 16-ounce energy drink contains between 150 to 280 milligrams of caffeine; larger cans have up to 500 milligrams of caffeine.