Gua sha is a therapy that basically involves natural methodology and the techniques which are of the ancient practices of massage therapy, there involves some type of alternative therapy that normally has scraping which does on your skin with specified tools that generally used for massaging, which in order to regulate and improve the circulation on the area. This practice of therapy of massage was followed from ancient Chinese methods which the technique used for healing which may also provide a unique way of better health approach, also to helps in addressing the issues like severe and chronic pain.
In the therapy of gua sha which involves, a technician will scrape your skin with short or long strokes as needed to perform the therapy which is to stimulate the function of microcirculation of the soft tissue in the body, which will lead to having an increase in the amount of blood flow. The actual purpose of these strokes which they make with a smooth-edged material or instrument was called gua which is designed specially as a massage tool. Then the technician will carry on the steps by applying massage oil to your skin, and then the second step involves are of with gua tool to make a scrape repeatedly on your skin in a slight downward motion in your body.
However, the Gua sha is intended to address the stagnant energy which is called chi, which presents in the body that many practitioners believe may be responsible for the inflammation. While inflammation is the underlying major problem that occurred in several conditions associated with chronic pain. by general rubbing on the skin’s surface is said to be much helpful to break up this energy to reduce the inflammation over the area and also it helps to promote healing.
What are the benefits of gua sha?
Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain.
The therapy of Gua sha may also relieve the following symptoms of other conditions:
- Hepatitis B
- Migraine headaches
- Breast engorgement
- Neck pain
Does gua sha have side effects?
The therapy is much effective and also a natural healing remedy, gua sha is completely safe. For the first aspect, it may look painful but it wasn't, but the procedure involved will change the appearance of the area of your skin. This is because the therapy involves rubbing or scraping process directly on the skin with a massage tool, the presence of tiny blood vessels on the skin which is called capillaries which is much closer to the surface of your skin can possibly burst. This also results in skin bruising and minor bleeding as well, many minor problems may occur. Bruising which is involved will usually disappear within a couple of days or a week.