A healthy diet is much important to be followed while the vitamins are the best source of all, the proper planed diet is the best way to get the right number of vitamins and minerals you needed. While during the pregnancy period you might fall short on key nutrients. If you're hoping to conceive or be pregnant then prenatal vitamins are effective which can help to fill any gaps.
Why are prenatal vitamins important?
While during pregnancy time, your body needs more folic acid and iron than usual. Here's why:
- Folic acid helps prevent neural tube defects. These defects are much severe and it's serious to abnormalities in the development of the fetal brain and spinal cord.
- Iron supports the development of the placenta and fetus. Iron plays the most important role while it helps your body to make blood supply oxygen to the fetus. Iron also helps prevent anemia.
Which prenatal vitamin is best?
Prenatal vitamins are largely available over-the-counter in nearly any pharmacy. Your doctor or health care may suggest or provider will recommend a specific brand or maybe leave a choice basically up to you.
While checking beyond for folic acid and iron, take and look for a prenatal vitamin that contains calcium and vitamin D all the health needs as required for you and your development of a baby. They also help to promote the development of the baby's teeth and bones. While it might be beneficial to look for a prenatal vitamin that normally contains vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine.
When should I start taking prenatal vitamins?
Normally, you'll start adding in your diet the prenatal vitamins before conception. It's a good idea for women of the age group of reproductive age to regularly take this prenatal vitamin. The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy perhaps before you even know that you're pregnant.
Do prenatal vitamins have any side effects?
Sometimes the iron in prenatal vitamins contributes to some constipation. To prevent constipation:
- Drink plenty of fluids as needed
- Include more fiber in your diet than usual
- Include more physical activity in your daily routine, as long as you have your health care or doctors suggest to be ok.
- Ask your health care provider about using a stool softener